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término		definición
strains How can I tell if someone has a strain or sprain? Strains and sprains are common injuries where there has been a sudden movement to part of the body. empezar lección		naderwanie (np. ścięgna),
sprains The person may have pain, swelling and or bruising around a joint or muscle. empezar lección		skręcenia
Elevate empezar lección		Podnieść
strain A strain is when a muscle is damaged. A sprain is when a joint, such as a knee, ankle or wrist is damaged. empezar lección		naderwanie (np. ścięgna),

strains and sprains