10 rules of healthy eating 21.01.2013

 0    92 tarjetas    joasiahuchwajda
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término
definición

Rational
Knowledge of rational nutrition has good effect on our health but also on our beauty.
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Racjonalny, rozumny, rozsądny, sensowny

Nutrition
knowledge of rational nutrition has good effect on our health but also on our beauty.
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odżywianie

Beauty
knowledge of rational nutrition has good effect on our health but also on our beauty.
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Piękno, uroda, piękność, urok

Regularly
We should eat often, little and regularly.
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regularnie

absolutely
In this way should eat absolutely everyone, even those who are on a diet.
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absolutnie, całkowicie, bezwarunkowo, bezwzględnie

consume
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
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konsumować, zużyć, spożyć, strawić, trawić, spalić paliwo, zmarnować pieniądze

excess
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
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Nadmiar, nadwyżka, przerost, zbytek

Calorie
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
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kaloria

accumulate
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
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akumulować, zgrodzamić, uzbierać, nagromadzić

lead
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
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Prowadzić, przewodzić, kierować, dowodzić, doprowadzić

Stomach
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
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Żołądek, brzuch, apetyt

Portion
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
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część, porcja, odcinek, partia, podzielić, wydzielić

Fill
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
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napełniać, wypełniać, zapchać, napchać

Rarely
If we eat rarely, the organism will remembers this and treat some portion of food as reserve for later.
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rzadko, niepowszednio, niespotykanie

Reserve
If we eat rarely, the organism will remembers this and treat some portion of food as reserve for later.
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rezerwat, rezerwa, zapas, rezerwowy, zapasowy, zasobowy, zarezerwować

constant
If we eat on constant time, our organism will know, that it can use in total energy from food, because in nearly time it gets new portion ‘energy fuel’.
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stały, ciągły, niezmienny, trwały, nieprzerwany, wierny, konsekwentny

energy fuel
If we eat on constant time, our organism will know, that it can use in total energy from food, because in nearly time it gets new portion ‘energy fuel’.
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Źródło energii

at the latest
During a day, we should eat five meals, first meal at the latest two hours after waking up and the last meal three hours before we go to bed.
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najpóźniej

chewing
Slowly eating and right chewing are very important.
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żucie

properly
To eat properly, nutritionists recommend eating with chopsticks.
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prawidłowo, poprawnie, właściwie, opdowiednio, dobrze, należycie

nutritionist
To eat properly, nutritionists recommend eating with chopsticks.
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specjalista od żywienia, dietetyk

chopsticks
To eat properly, nutritionists recommend eating with chopsticks.
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pałeczki do jedzenia

disturb
Besides fast eating disturbs process of digestion.
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przeszkadzać, zakłócać niepokoić, naruszać

digestion
Besides fast eating disturbs process of digestion.
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trawienie, przetrawienie

basis
Breakfast is the basis of a healthy diet.
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podstawa, baza

hunger
Will protect us from the attacks of hunger during the day and provide the energy we need.
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głód, łaknienie, łaknąć

skip
However, skip this meal leads to deregulations of metabolism.
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przeskok, przeskoczyć, pomijać

deregulation
However, skip this meal leads to deregulations of metabolism.
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deregulacja

metabolism
However, skip this meal leads to deregulations of metabolism.
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metabolizm

None of
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
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żaden z

Satisfy
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
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zaspokoić, odpowiadać, usatysfakcjonować

essential nutrients
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
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składniki odżywcze

variety
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
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odmiana, różnorość, bogactwo

cereal products
Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish.
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produkty zbożowe

dairy products
Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish.
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produkty mleczne

protein
Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish.
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białko

frying
We should avoid frying foods.
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smażenie

Primarily
Primarily because frying causes that meal is more caloric, but also frying is not quite healthy.
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głównie, pierwotnie

Caloric
Primarily because frying causes that meal is more caloric, but also frying is not quite healthy.
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kaloryczny

Healthier
Healthier is when meat and fish we simmer, bake or steam.
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zdrowsze

Simmer
Healthier is when meat and fish we simmer, bake or steam.
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dusić, gotować na wolnym ogniu

Bake
Healthier is when meat and fish we simmer, bake or steam.
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piec, upiec, wypiec

Steam
Healthier is when meat and fish we simmer, bake or steam.
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parowy, para, gotować na parze, parować

Retain
Vegetables retain most of their properties when they are eaten raw.
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zachować

Properties
Vegetables retain most of their properties when they are eaten raw.
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właściwości

Raw
Vegetables retain most of their properties when they are eaten raw.
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surowy

Heat
Beside this they are should cook short and on high heat.
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ciepło, gorąco, ogień, ogrzać, rozgrzać, grzać

store
You should know how to store food.
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sklep, przechowalnia, zapas, zasób, zaopatrywać, składować, magazynować

shelf
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
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półka

półki

fridge
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
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lodówka

kefir
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
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kefir

yogurt
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
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jogurt

jam
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
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dżem, konfitury, zablokować

cold cuts
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
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wędliny

coated
Eggs are coated with a natural layer that protects them from rotting.
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pokryty

natural layer
Eggs are coated with a natural layer that protects them from rotting.
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naturalna warstwa

rot
Eggs are coated with a natural layer that protects them from rotting.
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gnić, gnicie, zgnilizna

stick on
Eggs stick on the side shelves of the fridge.
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trzymać na

side shelves
Eggs stick on the side shelves of the fridge.
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półki boczne

running water
Vegetables are washed under cold running water.
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bieżaca woda

soak
Vegetables must not be soaked in water, because then vitamins are decomposed.
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moczyć, namoczyć

vitamin
Vegetables must not be soaked in water, because then vitamins are decomposed.
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witamina

decompose
Vegetables must not be soaked in water, because then vitamins are decomposed.
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rozkładać się

Peel
Peeling vegetables, try to do it as thinly - just under the skin is hidden the most vitamins.
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skórka, obierać

Thinly
Peeling vegetables, try to do it as thinly - just under the skin is hidden the most vitamins.
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cienko

Rinse
Fishes we should rinse several times in cold water.
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przepłukać, wypłukać, płukanie

intermediates
Avoid intermediates.
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półprodukty

semi-finished products
Instead of going the easy way and reach the semi-finished products is much healthier prepare meals yourself.
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półprodukty

contain
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
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zawierać

amount
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
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kwota, ilość, suma

chemicals
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
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chemikalia

taste
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
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smak, gust, spróbować, smakować

smell
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
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zapach, powąchać

appearance
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
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wygląd, pojawienie się, występowanie

preservatives
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
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konserwanty

sodas
Avoid sodas and sugary juice.
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napoje gazowane

carbonated
Sugary and carbonated drinks are a real calorie bomb.
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gazowane

calorie bomb
Sugary and carbonated drinks are a real calorie bomb.
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bomba kaloryczna

dyes
Besides, also they are filled with preservatives and dyes.
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barwniki

preferably
If we want the juice, preferably we will prepare it ourselves.
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korzystnie, raczej, chętnie

excrete
The human body cannot store water, excrete it in the urine and sweat.
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wydalać, wydzielać

urine
The human body cannot store water, excrete it in the urine and sweat.
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mocz

sweat
The human body cannot store water, excrete it in the urine and sweat.
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pocić się, pot

constantly
Therefore, water must constantly replenish.
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stale, ciągle, wciąż, nieprzerwanie

replenish
Therefore, water must constantly replenish.
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uzupełniać, dolać, zaopatrywać w wodę

beverage
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
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napój

minerals
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
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minerały

component
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
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składnik, component, element

nutritionally
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
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odżywczym

physiologically
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
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fizjologicznie

affecting
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
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wpływający


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