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término		definición
Identify Negative Thoughts empezar lección		Recognize when negative thoughts arise
Question Thoughts empezar lección		Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts empezar lección		Replace negative thoughts with more balanced, realistic ones.
Use Thought Records empezar lección		Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation empezar lección		Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve empezar lección		Break down problems into smaller parts and develop practical solutions.
Be Assertive empezar lección		Communicate your needs and boundaries effectively
Practice Self-Compassion empezar lección		Be kind to yourself, especially during difficult times
Stay Mindful empezar lección		Cultivate present-moment awareness and acceptance of experiences
Set Goals empezar lección		Set specific, achievable goals to work towards

mind over mood