Patryk Unit 8 KEEPING FIT

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término English definición English
use (a bicycle that does not move forward but is used for getting exercise indoors)
empezar lección
an exercise bike
go on (an exercise machine that has a moving surface that you can walk or run on while remaining in the same place)
empezar lección
a running machine
go on (an exercise machine that has a moving surface that you can walk or run on while remaining in the same place)
empezar lección
a treadmill
do/lift (an object that is heavy)
empezar lección
weights
use (a piece of sports equipment on which you make the same movements as somebody who is rowing a boat)
empezar lección
a rowing machine
use (a piece of exercise equipment that you use standing up, with parts that you push up and down with your feet and parts that you hold onto and push with your arms)
empezar lección
a cross-trainer
use (a small piece of thick carpet or strong material that is used to cover part of a floor - used for yoga exercises)
empezar lección
a yoga mat
do (an exercise for making your stomach muscles strong, in which you lie on your back on the floor and raise the top part of your body to a sitting position_
empezar lección
sit-ups
do (an exercise in which you lie on your stomach and raise your body off the ground by pressing down on your hands until your arms are straight)
empezar lección
press-ups
to put your arms or legs out straight and contract your muscles
empezar lección
to stretch
do (physical exercises intended to make the heart and lungs stronger, often done in classes, with music)
empezar lección
aerobics
do (a type of exercise performed on an exercise bike, usually in a class)
empezar lección
spinning

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